So, what are the root causes of these problem???
1) DRINKING TOO MANY SUGAR DRINKS
A result of the study of University of California at San Francisco found that sugar content can be cheated the brain of the desire to eat more. It prevents the hormone leptin from the brain that tell you enough food.
2) FOOD-CANNED FOOD
Canned food of exposure to chemicals such as Bisphonel-A or BPA, the hormone leptin also affects a person. It will causes the person to eat a lot of time and also cited as the causes of obesity.
3) INADEQUATE BREAKFAST
A survey of 6746 of people for four, found that a person who takes 300 calories at breakfast will increase the weight gain of two times more than those who took 500 calories. This is because breakfast is not enough to cause a person to eat many times throughout the day.
4) NOT EATING VEGETABLES
Nutrients in vegetables may help a person to feel full and can prevent you from eating more times.
5) NOT DRINKING TEA WITH LESS SUGAR
A result of the study found that people who drank tea with less sugar after eating will make them more full and indirectly help prevent you from eating more times.
6) LACK OF DRINKING TAP WATER
Less body water will cause a person to eat more because it increase the level of one of starvation. Ideally, before a meal you should think drink boiled water first.
A result of research studies Flinders University , Australia boredom will increase the desire to a person to eat more.